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Your brain is strongly influenced by hydration status.

Advocating for healthy life choices, a resounding voice from the Dusty Streets of Vosloorus

“It was on a frosty and cold Saturday morning that we took on the dusty streets of Vosloorus to get the heart pumping. One was reminded of the beauty of the rising sun blessing us every single day, it was pretty early but the residents of Vosloorus would not let that hinder their zeal for healthy living! Many joggers, young and old were spotted through the dense smog entrenching the entire township. Nevertheless, they were out in their numbers to take charge of their health and wellbeing. It’s no secret, a great exercise routine is amplified by the consumption of water. One may ask, what is exercise without hydration? Even in the cold weather, it is important to drink water as you exercise! Here are 3 reasons why:

  1. Water regulates your body temperature and lubricates your joints
  2. It helps transport nutrients to give you energy and keep your healthy
  3. If you’re not hydrated, your body cant perform at its highest level

Take advantage and drink e-Vattie Purified Water, remember, it’s not just water…”

 



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